Need to lose weight and keep it off forever?

Tired of fad diets? Not sure where to start?

Edith Cowan University's ShapeHer Program has already helped hundreds of women lose weight and keep it off. It incorporates exercise, healthy eating and motivation all in the one place, with personalised support from qualified instructors.

It is no secret that your weight loss goals can only be achieved through life style changes. ShapeHer was designed by fitness professionals to help you lose up to a kilo a week and keep it off forever.

It’s all here just for you (including a crèche) under the one roof.

ShapeHer’s focus is to promote sustainable lifestyle changes and positive behavioural outcomes that last for life, not quick fixes.