Need to lose weight and keep it off for ever?

Tired of fad diets? Not sure where to start?

Edith Cowan University's ShapeHer Program is specifically designed for women and has already helped hundreds of ladies in the Joondalup and Mount Lawley areas lose weight and keep it off. It incorporates exercise, healthy eating and motivation all in the one place.

It is no secret that your weight loss goals can only be achieved through life style changes. ShapeHer was designed by women, for women, to help you lose up to a kilo a week and keep it off forever.

ShapeHer consists of three essential elements most ladies need to reach their long term weight loss goals:

Exercise: a ladies only gym with qualified female staff to guide and encourage you through your simple 30 minute exercise program. Most of us know long-term weight loss can only be achieved and maintained with regular exercise. That's where the ShapeHer ladies only gym can make your journey safe, secure and enjoyable. The ShapeHer gym is specifically designed for women that have never exercised before so you need not worry about fitting in. It even has its own private yoga and pilates classes all free for ShapeHer members.

Healthy Eating Plan: A fantastic, healthy eating plan based on sound nutritional principles to keep you on track and committed to your long term goal. There are no pills, shakes, tablets or kooky diets on the ShapeHer program.

Personal Weight Loss Coach: In the ShapeHer program you have your own weight loss coach that will work with you in addressing behavioral modification, individual eating concerns, food addictions and emotional eating to help you achieve optimum weight loss results.

The motivation and support from the ShapeHer staff as well as strategies and techniques to help you keep on track to ensure you reach your lifestyle goals. ShapeHer's major focus is to promote lifestyle changes not quick fixes.

It's all here just for you (including a creche) under the one roof.