Boot Camp

“Bootcamp wants YOU! Enlist Now!”

Bootcamp is a 4 week, high intensity army style exercise program designed to target fat loss, fitness and strength. See results as your finely skilled Bootcamp Instructor puts you through your paces; taking you out of your comfort zone.

Programs are run from our Mount Lawley and Joondalup campuses with the following times:

Mount Lawley
Mon/Wed/Fri at 5.45am, 5.00pm and 6.00pm.

Joondalup
Mon/Wed/Fri at 6pm.

Bootcamp involves both indoor and outdoor sessions where you will visit some of the most scenic locations in Perth depending on which program you have enlisted in eg:

• Kings Park, City Beach, Jacob’s Ladder (Mount Lawley program)
• Whitfords and Mullaloo Beaches , Neil Hawkins Park (Joondalup program)

Our instructors are there to motivate not humiliate

COST
$99 for current ECU Gym/ShapeHer members
$159 for community members or $139 if you join with a friend and both pay at the same time.

SO GET MOVING !!!! Call us now at Joondalup on 6304 5327 or Mount Lawley on 9370 6978 to register your place in our next program. Please note: these programs always fill up fast.

Download the forms and complete now to save time.

Frequently Asked Questions:

What’s involved?
As a group you meet three times a week (Mon/Wed/Fri) at various locations close to the program you signed up for. Instructors will be taking you through various activities including running, push ups, sit ups, sometimes using equipment such as boxing gloves, coppers logs or pretend rifles. Bootcamp is fantastic for burning fat and getting fit fast. The instructor is there to encourage and motivate you and will try to push you out of your comfort zone.

How many in each group and how old do I need to be?
We take between 20-30 people from the age of 14 years or older.

Where are the sessions held?
You will have to make your own way to some scenic locations that are part of the program. NOTE: The first session is always held at the ECU Sports Centre (Joondalup or Mount Lawley) where you will receive your itinerary and maps of where each of your following sessions will be held.

What happens if it’s raining?
The session will still take place.  If there’s any change to the itinerary then your Bootcamp Instructor will contact you to let you know.

What if I can’t make a session?
You are paying for the program as a whole and if you can not attend a session or don’t show up we don’t do make up sessions or refund.

What are the qualifications of the Bootcamp Instructors?
Each of the instructors have either a degree in Sports Science or Certificate III or Certificate IV in Gym Instruction and/or Personal Training from TAFE.  They all hold a Senior First Aid Certificate and carry a First Aid Kit during all sessions.

What should I wear?
Appropriate exercise attire, comfortable, proper sandshoes/sneakers. You may get a little dirty!

** Please note: If you have any injuries or restrictions (past or present) that may be aggravated by participating in Bootcamp then ECU Sports requires medical clearance before you can enroll.**