Personal Training

Having a personal trainer is no longer for the rich and famous. Click on the links to find out:

How to get started
The Benefits of Personal Training

A good personal trainer is someone who not only has a knowledge of exercise, diet and health, but has the necessary skills to help you to meet and exceed your goals. Our staff have the people skills to get you motivated, make you feel at ease and make your efforts rewarding.

10 Reasons why PT is right for you

It’s finding that someone who’s just right for you.

A good personal trainer is like having your best friend helping you in the gym. They will maximise your training time, help motivate you, teach you efficient and safe techniques and adjust your program as your fitness level increases.

How to get started?

Request an appointment now with our online form.
To assist us in finding the trainer that suits your needs, please download this form and either bring it in to ECU Sports or email us and we will be in contact with more information.

Five most popular exercise objectives:

Fat/weight loss
Body toning and shaping
Strength and endurance training
Fitness training
Flexibility

The Benefits of Personal Training

REDUCE YOUR BODY FAT

Tone your saggy muscles
Change your body shape and drop a clothes size or two
Look and feel great in your summer clothes
Show your partner the new you!

INCREASE FITNESS AND ENDURANCE

Stay energised for the day ahead
Enjoy and keep up with the kids - you might even win a few races

INCREASE YOUR BODY’S METABOLISM

Turn your body into a raging inferno to burn more calories during the day and even when you’re sleeping
Maintain the “new you” easier than you ever did before

HEALTH BENEFITS

Increase bone density, reducing risk of osteoporosis
Reduce risk of diabetes
Reduce emotional and physical stress
Better concentration and sleep
Reduce your health care costs
Better quality of life