Edith Cowan University's ShapeHer Program is specifically designed for women and has already helped hundreds of ladies in the Joondalup and Mount Lawly areas lose weight and keep it off. It incorporates exercise, healthy eating and motivation all in the one place.

It is no secret that your weight loss goals can only be achieved through life style changes. ShapeHer was designed by women, for women, to help you lose up to a kilo a week and keep it off forever.

ShapeHer consists of three essential elements most ladies need to reach their long term weight loss goals:

Exercise: a ladies only gym with qualified female staff to guide and encourage you through your simple 30 minute exercise program. Most of us know long-term weight loss can only be achieved and maintained with regular exercise. That's where the ShapeHer ladies only gym can make your journey safe, secure and enjoyable. The ShapeHer gym is especially designed for women that have never exercised before.

Healthy Eating Plan: A fantastic, healthy eating plan based on sound nutritional advice to keep you on track and committed to your long term goal.

Personal Weight Loss Coach: An optional weekly one-on-one motivational lifestyle session addressing behavioral modification, individual eating concerns, food addictions and emotional eating to help you achieve optimum weight loss results.

The motivation and support from the ShapeHer staff as well as strategies and techniques to help you keep on track to ensure you reach your lifestyle goals. ShapeHer's major focus is to promote lifestyle changes not quick fixes.

It's all here just for you (including a créche at Joondalup). We know you are going to lose your weight and achieve your weight loss goal because we not only believe in our program, but most of all we believe in you!