Whilst stress is part of body’s natural reaction to perceives threats and pressures within our lives, it can also be problematic. ECU has designed a four hour group program to provide information on understanding the impact of stress and to provide strategies to maintain better balance within your life.
The workshop will equip you with the knowledge and skill to maintaining balance under stress. The workshop is facilitated by the clinical psychology students under the supervision of a clinical psychologist.
ECU is pleased to offer a new free exercise program to help people take their first steps towards better fitness and improved mental health. Available to everyone aged 18 and above, the service is offered at ECU's Psychological Services Centre in Wanneroo and is also available online. Participants enrol in a 13-week program, which sees exercise physiologists and their students teaching various exercises to improve physical and mental wellbeing. No previous workout experience or equipment is required, as all exercises rely on bodyweight. One-hour sessions will be offered 4 times per day, 3 days per week available by appointment/booking.
For interested participants, please download our Participant Information Letter.
ECU Sleeping Better program is an interactive 3 hour workshop. The workshop aims to help anyone who is suffering from:
The workshop will equip you with the knowledge and skills to sleeping better. The workshop is facilitated by clinical psychology students under the supervision of a clinical psychologist.