Top of page
Global Site Navigation

School of Arts and Humanities

Local Section Navigation
You are here: Main Content

Would you like to find out about how to balance stress?

Friday, 16 October 2020

Tags:

Workshop details

Date: Wednesday 3 February 2021
Time: 9.00am - 1.00pm
Location: ECU Psychological Services Centre at the ECU Health Centre, 2/30 Dundebar Road, Wanneroo.
Cost: $10 - includes workshop, tea, coffee and a light snack. Reduced fees for concession card holders.
RSVP: Email us at psychologicalservices@ecu.edu.au (registrations will be confirmed prior to commencement of workshop).

We’re all familiar with stress. While it forms part of our body’s natural reaction to perceived threats and pressures, it also has the potential to negatively impact our everyday lives. Our new 4-hour program (single session) will help you understand the impact of stress and provide strategies to help maintain a better balance in your life.

The program will be delivered by ECU Clinical Psychology students under the supervision of a Clinical Psychologist.  It is important to note that self-disclosure and discussion  of personal information, while welcomed, is not a focus of this workshop and is not expected.

Participation in the program will also include a 10 - 15 minute preliminary telephone consultation, a follow up phone session one month after the workshop and access to our wait list for other psychological services if required. This workshop will cover:

  • the latest understandings about stress
  • the links between stress, health, relationships, sleep, and overall wellbeing
  • the influence of stress and its importance through evolution
  • strategies to combat worrying and intrusive thoughts
  • relaxation, mindfulness and breathing techniques.

De-stress and register your interest today.

Further information

Share

Skip to top of page