Friday, 16 October 2020
Balancing stress workshop
Date: Wednesday 3 February 2021
Time: 9.00am - 1.00pm
Location: ECU Psychological Services Centre at the ECU Health Centre, 2/30 Dundebar Road, Wanneroo.
Cost: $10 - includes workshop, tea, coffee and a light snack. Reduced fees for concession card holders.
RSVP: Email us at firstname.lastname@example.org (registrations will be confirmed prior to commencement of workshop).
We’re all familiar with stress. While it forms part of our body’s natural reaction to perceived threats and pressures, it also has the potential to negatively impact our everyday lives. Our new 4-hour program (single session) will help you understand the impact of stress and provide strategies to help maintain a better balance in your life.
The program will be delivered by ECU Clinical Psychology students under the supervision of a Clinical Psychologist. It is important to note that self-disclosure and discussion of personal information, while welcomed, is not a focus of this workshop and is not expected.
Participation in the program will also include a 10 - 15 minute preliminary telephone consultation, a follow up phone session one month after the workshop and access to our wait list for other psychological services if required. This workshop will cover:
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