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Wellness at Work

This free workshop is brought to you by Business Local.

Given the amount of time we spend there, the importance of managing wellness at work has never been greater. Understanding how to develop and enhance psychological resilience in yourself and your staff can lead to a happier, healthier, and far more productive team. And while you benefit, the bottom line does too!

This course will examine emotional intelligence, resilience and the difference between stress and distress, along with the impact that each has on our workplace wellbeing. It will also explore the importance of establishing and ensuring an appropriate work-life balance, and the positive impact this can have on your performance and your overall job satisfaction.

Finally, the course will provide insight into the development and maintenance of positive working relationships, and the power of effective communication.

Why this course is for you

This course is designed for anyone in business interested in learning practical, applicable and useful tools for staying physically and mentally well while navigating the complex world of work.

Program overview

In this full-day workshop you’ll be provided with both theory and content, participating in interactive activities, and applying your new skills immediately. You’ll also walk away with a personalised toolkit of resources to help you thrive in the workplace.

Includes:

  • Introduction to psychological resilience and emotional intelligence
  • Understanding the difference between stress and distress
  • Implementing an appropriate work-life balance
  • Workplace bullying and how to avoid it
  • Relationship building, networking and effective communication
  • Creating your personalised toolkit of resources to enhance your wellness at work

Register your interest

We invite you to register your interest for this course by email: lisa.spinks@ecu.edu.au

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